cereal of 2/3 cup rolled oats with one cup of milk
Two baked potatoes, one cup of whole milk, one cup of cooked chard dressed with two tablespoons of Udo’s Choice oil, ½ tsp. added salt.
One baked potato, one cup of milk, one cup of cooked chard, one cup of cooked kale, ½ cup of almonds
- Calories: 1,800
- Nutrients: everything you need and then some
- Prep Time: on Monday, bake 21 potatoes, and while they are baking cook 14 cups of chard and 7 cups of kale in big pots. Put the potatoes in a bowl, and the chard and kale in separate covered pots in the refrigerator. This should take about an hour. You are done for the week. At meal times, serve yourself from the refrigerator.
- If 1,800 calories isn't enough, eat some fish and seaweed to go with your meal.
Weekly Shopping List:
3 gallons milk
3 bunches of chard
1 bunch of kale
Udo's choice oil
3.5 cups almonds
5 cups rolled oats
(you can add other herbs and spices if you want, as well as lemon and vinegar)